Mango
Mango is low in calories yet high in nutrients – particularly vitamin C, which aids immunity, iron absorption and cell growth and repair. Despite being relatively high in natural sugar, fresh mangoes may help prevent diabetes. Mango has over a dozen different types of polyphenols, including magniferin, which is especially powerful. Polyphenols function as antioxidants inside the body. This sweet tropical fruit contains nutrients that support a healthy heart. It offers magnesium and potassium, which help maintain a healthy blood flow. These nutrients help the blood vessels relax, promoting lower blood pressure levels. Mango contains a group of digestive enzymes that make it excellent for digestive health. Moreover, since these juicy-fleshy fruits contain plenty of water and dietary fibre, it may help digestive issues like constipation and diarrhoea. Mangoes are also a good source of vitamin A, which supports eye health. Mango polyphenols may fight oxidative stress, which is linked to many health conditions, including colon, lung, prostate, breast, and bone cancer.
Recommended for:
- Immune health
- Skin health
- Diabetes
- Cardiovascular disease
- Digestion
- Eye health
- Cancer
Ingredients
Pure water, wild kombucha culture, black tea, naturally fermented sugar, mango.
