Dragon fruit contains the antioxidants vitamin C, beta-carotene, lycopene and betalain. Antioxidants may help prevent chronic diseases such as heart disease, cancer, diabetes, and arthritis. Dragon fruit is loaded with fibre, making it an excellent choice for meeting the daily fibre needs. Given that dragon fruit contains prebiotics, it can potentially improve the balance of good bacteria in the gut. This pear-shaped fruit’s high supply of vitamin C and carotenoids may boost the immune system and prevent infection by protecting white blood cells from damage. Dragon fruit is one of the few fresh fruits that contain iron and a great source of magnesium, a nutrient needed for over 600 biochemical reactions in the body.
- Cardiovascular disease
- Gut health
- Immune health
- Iron levels
Pure water, wild kombucha culture, black tea, naturally fermented sugar, dragon fruit.